People with an ideal weight and who are physically fit
and active generally have a blood pressure reading lower than what is
considered normal at 120/80 mm Hg. Yet, this is not unhealthy, especially when
the symptoms are not experienced.
However, when readings consistently remain around 90/60 mm Hg or lower, it is considered
hypotension. Besides, when the blood pressure is extremely low, it may cause
inadequate flow of blood to organs such as the brain, kidneys, and heart.
The condition can be caused by
issues like dehydration, prolonged bed rest, nutritional deficiencies, a
decrease in blood volume, heart problems, pregnancy, endocrine disorders, and
neurological conditions.
When dealing with low blood
pressure, it is usually suggested to increase your salt and fluid
intake. Before increasing your salt consumption, do check with
your doctor. Also, cut down on alcoholic beverages
and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
You can take certain preventive
steps to avoid the symptoms and can use some home remedies to get rid of the
symptoms.
Here are some Home Remedies for Low Blood Pressure
1. Salt Water
Salt water helps
treat low blood pressure because the sodium in salt increases blood pressure.
Do not overdo this remedy though, as excess salt can prove to be unhealthy.
Simply mix one-half teaspoon of salt in a glass of water and drink it. You can
also drink sports beverages.
2. Coffee
Having a cup of
strong coffee, hot chocolate, cola, or any caffeinated beverage can also
temporarily increase your blood pressure. If you frequently suffer from low
blood pressure, drink a cup of coffee in the morning or have it along with
meals, especially when dealing with orthostatic hypotension. But, do not make
it a habit because the long-term effects of caffeine are not clear.
3. Raisins
Raisins are a
traditional Ayurvedic remedy that is considered excellent for treating
hypotension naturally.
1. Soak 30 to 40
raisins in a cup of water overnight.
2. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
3. Follow this remedy for a few weeks or even a month.
2. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
3. Follow this remedy for a few weeks or even a month.
4. Holy Basil
Holy basil is beneficial for
low blood pressure because it is rich in vitamin C, magnesium, potassium, and
pantothenic acid. Furthermore, it helps balance the mind and reduces stress.
1. Extract the juice
of 10 to 15 basil leaves.
2. Add one teaspoon of honey to it.
3. Drink this juice daily on an empty stomach.
2. Add one teaspoon of honey to it.
3. Drink this juice daily on an empty stomach.
You can also chew
four to five basil leaves daily in the morning.
5. Licorice Root
Licorice root is
another popular home remedy for normalizing low blood pressure caused by low
levels of cortisol. It blocks the enzyme that breaks down cortisol and supports
healthy adrenalin function. It is also effective in curing chronic fatigue
syndrome.
-You can prepare
licorice tea by steeping one teaspoon of this herb (dried or powdered) in a cup
of boiling water for about five minutes. You can take it daily for a few days.
-Alternatively, you can take about 400-500 mg of licorice root capsules for a few days.
-Alternatively, you can take about 400-500 mg of licorice root capsules for a few days.
6. Beetroot Juice
Raw beetroot juice
is helpful in dealing with high as well as low blood pressure. For hypotension,
drink a cup of beetroot juice twice daily for about one week. Other natural
fruit juices are also considered helpful in this regard.
7. Rosemary
Rosemary is believed
to be useful in normalizing low blood pressure because it stimulates the
central nervous system and improves circulation. Take up to 10 ml of rosemary
tincture per day. Having freshly prepared infusion with this herb or adding it
to your foods is also useful. Furthermore, you can simply add three to four
drops of rosemary essential oil in your diffuser for aromatherapy benefits.
8. Carrot Juice
Starting your day
with fresh carrot juice mixed with a little honey is an easy way to treat low
blood pressure.
1. Take a glass of
carrot juice.
2. Mix two tablespoons of honey in it.
3. Drink it twice daily (on an empty stomach in the morning and in the evening).
2. Mix two tablespoons of honey in it.
3. Drink it twice daily (on an empty stomach in the morning and in the evening).
9. Lemon Juice
Lemon juice is highly
effective in treating high blood pressure, but it can also be used for low
blood pressure, especially when it is caused by dehydration. In such cases, you
can drink some lemon juice mixed with a little salt and sugar. It helps
energize your body by stimulating the liver function and aiding in digestion. A
glass of sugarcane juice mixed with a teaspoon of lemon juice and salt is also
useful.
Along with these
home remedies, get regular, mild exercise to promote blood flow. Avoid vigorous
exercise and heavy lifting, though. Also, consult your doctor to check if any
of your prescription medications are causing the problem.
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