The prostate, which is part of the male reproductive system,
is a gland that surrounds the bladder and urethra. It is about the size of a
walnut and grows throughout a man’s life. As you age, it’s important to
maintain a healthy prostate. The gland can become enlarged, and prostate cancer
is one of the most common cancers in men.
Your diet can have great impact on the proper health of your
prostrate.
While some food can reduce the likelihood risk of your prostate,
others will just add to the discomfort and inflaming any irritation.
Here are some foods you can take to
boost your prostate:
1. Tomatoes.
The benefits of tomatoes in
relation to prostate health have been known for years, with various studies
around the world corroborating their effectiveness in controlling the rapid
growth of the prostate during a man's later years.
Tomatoes contain a powerful
antioxidant called lycopene. It may help prevent prostate cancer as well as
reduce tumor growth among men with prostate cancer.
2. Green tea.
Green tea contains polyphenols and
flavonoids which are strong antioxidants. Tea is the best source of catechins
which are being studied for their anti-cancer properties. Green tea has been
shown to slow and/or prevent the development of prostate cancer.
3. Legumes and soybeans.
It has been found by various
studies that soy can decrease the incidence of prostate cancer in men who
consume it in "large amounts" and even aid in preventing the cancer
from recurring. The same is said of other pulses and legumes, such as chickpeas
or lentils. Those foods are also hearty sources of protein, which is helpful
given warnings to stay away from red meat.
4. Broccoli, kale and cabbage.
They have phytochemicals that
reduce Oxidative stress or oxygen free radicals in the body which means a lower
risk of prostate cancer and its aggression.
5. Fish.
Polyunsaturated fats, like omega-3s
and omega-6s, are essential fatty acids found exclusively in the diet. They’re
not synthesized by the body. The traditional Western diet has a lot of omega-6
fatty acids but not many omega-3s. Having a healthier balance of omega-3 and
omega-6 fatty acids may help prevent the development and progression of
prostate cancer.
Food to avoid:
1. Red meat.
Studies have linked both red meat
and very well done meat to an increased risk of prostate cancer.
Cutting down on your meat intake
and eating more fruit and veg appears to slow the enlargement of the gland.
2. Alcohol.
Avoiding alcohol is recommended as
it acts as an irritant in the bladder and prostate, resulting in the need to
urinate frequently. There is, however, some evidence that moderate alcohol
consumption can help reduce the risk of BPH, but the key word here is
moderation!
3. Sugar.
You've probably heard that sugar
feeds cancer, and so if you want to fight or starve cancer, you should reduce
your sugar intake.
Highly processed food (which tends
to include junk food and take-away) and refined sugar all increase inflammation
in your system. Cut them down or out to reduce the pressure on your prostate.
4. Dairy and Calcium.
A connection between dairy and
calcium consumption (both dietary and supplemental in the latter case) and
prostate cancer has been demonstrated in numerous studies. In one large
investigation, it was found that calcium in dairy foods (but not other foods)
and a high intake of dairy protein were both associated with an increased risk
of prostate cancer.
5. Eggs & Poultry.
Eggs over easy aren't so easy on
your health. Whole eggs are a rich source of choline, a nutrient that has been
associated with a greater risk of prostate cancer. While cooked fresh eggs
contain nearly 300 mg per egg, dried eggs provide more than four times that
amount. Eating whole eggs has been associated with a twofold increased risk of
prostate cancer progression.
So watch what you eat and drink, look out for foods which
aggravate your BPH symptoms or drinks that make you need the toilet more and
try to avoid them if possible or at least eat and drink them less often.
Disclaimer:
The contents on this site are for
informational purposes only. The Content is not meant to be an alternative for
professional medical advice, diagnosis, or treatment. Always ensure to seek the
advice of your physician or a qualified health professional before starting any
new program.
Sources:
http://prostate.net
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