Coriander leave is also known as cilantro or Chinese parsley;
it’s also called by the Yoruba as Efo
Ebòlò. It is always used as a seasoning condiment. Therefore it is
considered both a spice and a herb. Coriander leaves are rich in Vitamin C,
Vitamin K and protein. They also contain small amounts of calcium, phosphorous,
potassium, thiamin, niacin and carotene.
Here are some Health Benefits of Coriander:
1.
Cleanse And Detox Your Kidneys Naturally
2.
Regulates Blood Pressure
3.
Lowers Cholesterol Levels
4.
A very good food for digestive system, coriander
promotes liver functions and bowel movements.
5.
Coriander is good for diabetes patients. It can
stimulate the insulin secretion and lower the blood sugar levels.
6.
Is an anti-inflammatory that may alleviate
symptoms of arthritis
7.
It helps regulate and Prevents Menstrual
Disorders
8.
Coriander is good for the eyes. Antioxidants in
coriander prevent eye diseases. It's a good remedy in the treatment of
conjunctivitis.
9.
It's a very good herb to promote the nervous
system. It can stimulate the memory.
10.
oriander helps those suffering from anaemia.
Coriander contains high amounts of iron, which is essential for curing anemia.
11.
Controls bacterial bladder infection
12.
Coriander's anti-septic properties help to cure
mouth ulcer.
13.
The fat soluble vitamin and antioxidant- Vitamin
A, protects from lung and cavity cancers.
14.
Treats Skin Disorders
How to make coriander leaves water?
Step 1: Take a bunch of coriander
leaves and clean it gently.
Step 2: Cut it into small pieces
and put it in a pot.
Step 3: Pour clean water and boil
it for ten minutes and let it cool down.
Step 4: Filter and pour the water
in a clean bottle
Please note:
There have been very few dangers associated with coriander,
but as with almost any food, there is some danger of allergic reaction to the
skin. One of the unusual side effects is that some patients complain of
sunlight sensitivity and that excessive coriander intake makes them more
susceptible to sunburn
Pregnant women are advised not to take coriander. Some women
have claimed that it increases their production of breast milk flow. It is best
to be safe, so speak with a doctor before adding coriander to your diet, and
pay attention to the response your body generates!
Last word:
Plant your coriander seeds in pots and soon you’ll see your
own homegrown cilantro, delicious to use daily for healthy digestion. Coriander seed tea is useful in bacterial
bladder infection.
Disclaimer:
The contents on this site are for
informational purposes only. The Content is not meant to be an alternative for
professional medical advice, diagnosis, or treatment. Always ensure to seek the
advice of your physician or a qualified health professional before starting any
new program.
Sources:
https://timesofindia.indiatimes.com
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