22 common mistakes during the month of Ramadan

Now that Ramadan is here again, let’s make a list of big, fat, stupid mistakes Muslims do during the month of fasting. These aren’t just simple, human errors.
 These are practices and actions that call into question just how strong a person is in their faith.

15 Things to try when you just can’t sleep

If you've ever suffered from it, you'll know that insomnia can be terrifying. You're stuck, and you can't see the end of it. 

It's ironic that an illness which makes you so tired can also cause you to stay awake. This has a lot to do with your body clock being out-of sync with your body's natural rhythms and hormone levels, due to our natural need at this time for recovery and, therefore, more sleep than necessary. 

9 Facts you need to know about Ramadan

The holy month of Ramadan sees 1.6 billion Muslims across the world join together in fasting. We go without food and water from when the sun rises to when it sets, and we reflect on what God has given us and what we have done for him and the world. 

Ramadan is a time for worship, family, and reflection. It's a time in which we detox from our bad habits in the hope of becoming less reliant on them after the holy month is up.

9 Home Remedies for Low Blood Pressure

 Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure becomes so low that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin.

People with an ideal weight and who are physically fit and active generally have a blood pressure reading lower than what is considered normal at 120/80 mm Hg. Yet, this is not unhealthy, especially when the symptoms are not experienced.

5 Things that make people stupidly crazy about iPhones

iPhone has totally changed the way we use a phone. Since the release of the first one in 2007, many series came and rocked the market. We all see people around us getting overwhelmingly crazy over iPhones. Some even don’t mind standing in line for 24-48 hours to grab it on the very first day of its release.

This is what happens to your body when you stop having sex.

There is hardly anything that contributes to a better mood or offers more fun than one of the most beautiful pastimes in the world. But the importance of a healthy and regular sex life really is often underestimated.

Here are eight good reasons why you should not neglect your sex life.

How to handle a mamma’s boy

My momma is very caring and considerate….she cooks very good….no one in this world can cook like her………!!! Is your special someone, instead of listening you, keeps on talking about his mother, when you go out for a romantic eve with him? Is your boy friend putting his mommy first and you take the backseat?.

10 tips for Nigerian women on How to gain weight fast

Let the Western ladies lose weight. Nigerian ones have such a nice curves that it would be a shame to lose it. Learn gaining weight fast and nice.

Here is a fact for you: most Nigerian men like ample curves in women. Presently even American and European cultures are no longer focus on being slim and thin. They like curves, too, let alone the Nigerian men.

News extract 8th May 2017

Ø  Buhari begins fresh medical vacation in London.

16 Easy and Efficient Home Remedies to Get Rid of Lizards Infestation

How much do you hate it when you turn on the light and see a lizard smirking at you from the wall? Honestly, they do walk around like they own the place! If you are looking for remedies to get rid of those slithery pests, look no further. Here is a list of home remedies to keep lizards away, that you can use with confidence. Sure, there are lizard repellents in stores – but they are full of harmful chemicals.

News extract 4th May 2017

Ø  Buhari not fit to work now, will take Doctor’s advice and rest – FG.

SIMPLE KITCHEN TIPS

1.       If you happen to have over salted a pot of soup, just drop a peel of potato. The potato will absorb the excess salt.

Breast Self Examination what you have to know about it

Self-breast exam is a technique, a step by step approach for individual examination of the breast. It allows you to check for any physical and visual changes of the breast. It involves looking at and feeling your breasts for lumps and skin thickening. Often used as an early detection tool for breast cancer, breast self exam should be used by both men and women.