Massage and how it helps Your Health and Wellbeing

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Home Remedies for Dandruff

Dandruff, also known as seborrhea dermatitis is a common scalp disorder. It can occur due to dry skin, irritated oily skin, growth of bacteria and fungus on the scalp, inflammatory skin conditions and other such factors. It causes itchiness along with excessive formation of dry skin flakes on the scalp.

10 Health Benefit of Eating Watermelon

 Watermelon which consist mainly 92% water and this amazing fruit is packed with a lot of nutrients and vitamins. Watermelon is by far, one of the most powerful, body-healing fruits out there! The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. It’s low in calories and contains healthy doses of vitamins A and C.

News extract for 26th July 2017

Ø Cabinet Reshuffle Looms As Osinbajo set to Innaugurate New Ministers

10 Tips on how to get your life back after being dumped

Remi has always heard the sad tales from her friends about the emotional pain they go through anytime any one of them gets dumped by their partner. She never thought it could happen to her. Why? She thought that she was in a perfect and solid relationship with her partner. Little did she know she was also up in line for the same sad story? When it happened to her, she felt she was lost in life, she felt empty and hollow and nothing could stop her crying for the loss of what she thought was a perfect friendship.

News extract for 25th July 2017

Ø Group Threatens Nationwide Shutdown over Buhari’s Absence

Fear of intimacy and how to overcome it

According to Wikipedia, fear of intimacy is generally a social phobia and anxiety disorder resulting in difficulty forming close relationships with another person. The term can also refer to a scale on a psychometric test, or a type of adult in attachment theory psychology. The fear of intimacy is the fear of being emotionally and/or physically close to another individual. This fear is also defined as “the inhibited capacity of an individual, because of anxiety, to exchange thought and feelings of personal significance with another individual who is highly valued”.

News extract for 24th July2017

Ø Nigeria will be out of recession before year end, says CBN

The Dangers of Smoking and 8 Ways you can Quit the Addition

Smoking is not only hazardous to your health; it is also a very bad habit that is difficult to break. Lot of smokers goes through the same circle of stopping and going back to smoking again.

Why you should quit smoking

News extract for 21th July 2017

Ø  Buhari, Osinbajo cannot stop APC convention – Okorocha

Cholera symptoms and Prevention

 What is cholera?

According to CDC (Center for disease control and prevention), Cholera is an acute, diarrheal illness caused by infection of the intestine with the bacterium Vibrio cholerae. The infection is often mild or without symptoms, but sometimes it can be severe. Approximately one in 20 infected persons has severe disease characterized by profuse watery diarrhea, vomiting, and leg cramps. In these persons, rapid loss of body fluids leads to dehydration and shock. Without treatment, death can occur within hours.

16 Reasons why soda is bad for your health

One of the most consumed beverages worldwide is soda, and it’s second to water. In some case it is been consumed more than water.

Although, drinking a bottle of soda once in a while wouldn’t kill you, but taking it religiously will lead can lead to a lot of health issues.

Soda, just like smoking cigarettes should come with a warning for the general public.

News extracts for 19th July

Ø Accept reality, no going back on new electricity tariff – Fashola tells Nigerians

News extract for 17th July 2017

Ø Defiant Alison-Madueke Allegedly Informed Aluko She’s Ready to Go to Jail

News extract for 14th July

Ø PDP crisis: Makarfi announces what will happen to Sheriff for causing problem in party

News extract for 13th July

Ø How three university officials allegedly defrauded Kogi Govt of over N100million

10 Things you should stop doing if you want to live long

According to World Health Organization, the average life expectancy worldwide is 71 years. There are a number of things you can resolve to do in order to "slow down" your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it's never too late to start healthy habits.

News extracts 12th July

Ø Osinbajo snubs reporters as he visits Buhari in London

Indecent Dressing in Children

It was so dishearten reading a piece my friend sent to me on Facebook, about a mother getting very angry with a young guy at the mall because he was chatting up her 15year daughter. The girl in question was dressed looking like a 25year old, the little girl had human hair, heavy makeup on, I mean all the works, foundation, trimmed eye brows, long lashes, long nails and red lipstick, she had on a very short skirt and an iPhone 6 in hand, believe it or not she had a Gucci bag to compliment the dressing!!.

Are you a Shopaholic? 7 Signs that you are

Are you one of those people that likes buying things most of which you don’t need or feel you don’t have a control over your continuous buying of all that you see? Well this post is for you.

Most of us have at one time or the other fallen for an impulse to buy an occasional perfume, or a sophisticated watch or a sharp business suit or even a black shoe which is one too many.

11 WAYS TO PROTECT YOUR EYES FROM EXCESSIVE SCREEN TIME

 In today’s world, we spend up to eight-plus hour workdays in front of a computer screen, and then consuming media on our Smart-phone, and aimlessly surfing the web. It’s becoming increasingly necessary to make sure our eyes don’t suffer as a result of our new ways of lives.

Menopause: Causes, Signs and symptoms

What is Menopause?

Menopause is a normal condition that all women experience as they age. The term "menopause" can describe any of the changes a woman goes through either just before or after she stops menstruating, marking the end of her reproductive period. The age you experience it can vary, but it typically occurs in your late 40s or early 50s.