The best time to indulge in this fresh, succulent, juicy melon
is now, when they are in season and deliver an array of nutrients, vitamin and
minerals. Watermelon might be a summer fruit, but you tend to be able to find
it all year round and you really ought to take advantage of its availability
because, as it turns out, watermelon is incredibly good for you.
Here are 10 benefits of taking watermelon:
1.
It hydrates you
As we said before watermelon
contains 92% water. As we all know drinking a lot of water is good for the
general wellbeing of the body, eating fruits with high water content helps keeps
the body hydrated.
2.
Aids in digestion
Not only does watermelon contain
water, but also small amount of fiber which are important in aiding digestion. Eating
water-rich and fiber-rich fruits and vegetables, including watermelon, can be
very helpful for promoting normal bowel movements.
3.
Keeps your Hair and Skin healthy
Watermelon contains a lot of
Vitamin A and C, both of which helps in having healthy and fresh Hair and Skin.
Vitamin C helps your body make collagen, a protein that keeps your skin supple
and your hair strong. Vitamin A also helps repair skin cells.
4.
Helps the immune system
The vitamin C content in watermelon
is astoundingly high. Vitamin C is great at improving our immune system. The
role of vitamin C in healing wounds has also been observed in numerous studies
because it is essential to the formation of new connective tissue. Therefore,
we need vitamin C greatly when we are sick, so supplementing vitamin C when we
are sick or beginning to get an illness has had much success in improving the
human immune system.
5.
Healthy Eyes
Watermelon is a wonderful source of
beta-carotene which is converted in the body to vitamin A. It helps produce the
pigments in the retina of the eye and protects against age-related muscular
degeneration as well as prevents night blindness. Vitamin A also maintains
healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
6.
Relieves muscle soreness
One of the top candidates for natural
remedy is a newcomer to the world of nutrition is watermelon. After a hard
workout, reach for watermelon instead of a sports drink. It's not only going to
hydrate you, but Vitamin C helps your body make collagen, a protein that keeps
your skin supple and your hair strong. Vitamin A is also important for healthy
skin since it helps create and repair skin cells. Authority Nutrition explains
the amino acid citrulline inside this fruit may help reduce muscle soreness.
7.
Antioxidants
Antioxidants help the body remove
potentially damaging oxidizing agents, and watermelon is packed with these
them. Within a watermelon, you'll find carotenoids which your body directly
converts to vitamin A. Dr. Axe also explains there's also lycopene which is
thought to help with asthma and keep your eyes and brain healthy. There's also
cucurbitacin E which has anti-inflammatory effects.
8.
Lowers Blood Pressure
Heart disease is the number one
cause of death worldwide. Watermelon is rich in citrulline, which is an amino
acid that is converted to arginine in the body. In turn, both citrulline and
arginine help in the production of nitric oxide, which is a vasodilator,
meaning that it helps relax and dilate your blood vessels.
When the vessels are dilated, more blood
can pass freely through, leading to lower blood pressure and less of a risk for
such things as stroke and cardiac infarctions.
9.
Help prevent Cancer
Studies have shown that lycopene,
among other compounds, for their anti-cancer effects. It's believed that
lycopene intake can lower the risk of some cancers, mostly cancers in the
digestive system. Lycopene works by lowering insulin-like- growth factor which
divides cells - high levels of IGF are what's linked to cancer.
10. Natural Viagra
A recent study estimated that
nearly 1 in 52 men worldwide experience some degree of impotence. Another study
found that watermelon has Viagra-like effects where increased circulation is a
necessity. Watermelon has the same basic effect that Viagra has, to treat
erectile dysfunction and maybe even prevent it.
Tips for a juicier watermelon
slices: Long-term refrigeration can sap nutrients and flavor from the fruit.
But to guarantee the tastiest fruit, place watermelon in the fridge for 30
minutes before slicing it. A quick chill causes the fruit's cells to constrict.
This means the juice stays in the slices instead of running out onto the
cutting board.
Disclaimer:
The contents on this site are for
informational purposes only. The Content is not meant to be an alternative for
professional medical advice, diagnosis, or treatment. Always ensure to seek the
advice of your physician or a qualified health professional before starting any
new program.
SOURCE:
Lifehack
Well-beingsecrets
Remedydaily
authoritynutrition
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