Staring
at either our computer screen or Smart-phone to our television for a lengthy
period is causing more harm to our eye and making us seek for treatment eyes.
Here
are some simply but necessary ways of protecting our eyes from the effects of
prolong screen time:
1. Blinking
Studies have shown that we tend to blink less when we stare at the
screen. It would be ideal if we from time to time take blinking break, this
will be very useful in combating eye dryness.
2. The
screen brightness
Try avoiding bright lights directly into your eyes especially from
your screen, this can cause eye strain. Try adjusting the contrast and
brightness of your screen; this includes your mobile phones, television,
computers and any other media screens
3. Take regular break
For every 20 minutes, try taking a 20 second break to focus on
other things that don’t strain your eyes. This helps the eye muscles to
refocus.
4. Avoid glaring at your screen
Try limit light ray that might reflect off your screen as this
will also strain your eyes. Avoid using your computer or device when there is a
direct ray of light on it. You can shut the curtains and turn off bright
lights. Conceder getting an anti-glare screen around your monitor.
5. Look away from your screen
From time to time look away from your screen and glance at things
that will not affect your eyes
6. Adjust the size of your text
Enlarge the size of your text written on your screen so that you
don’t have to strain your eyes while reading it.
7. Sit an arm length away
When working on the computer, try sit an arm’s length away, make
sure your screen is 20 to 24 inches away. Some might need prescription glasses
for this.
8. Go for regular check up
Get regular eye check up and let your doctor know how many hours
you use in front of your screen.
9.
Keep your screen clean.
10. Give your eye a few days break
Try not to look at your phone or tablets or laptop for some few
evenings each week. Give your eyes a break and make sure you have a good night
sleep.
11. Get specific prescribed glasses for computer
use
You can ask your Doctor if he can prescribe special tinted lenses for
the computer use.
FINAL WORD
Exercise your
eyes regularly (you can check medical sites for this) and see a doctor to
ensure you don’t have any condition or allergies or dry eye syndrome
Source:
http://home.bt.com
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