This part two of
Masturbation is about the reason and health benefit of Masturbation for both
men and women and also about some facts you might not know about masturbation. It's too bad that our society encourages shame
and guilt about masturbation. However, despite the hush-hush attitude most of
us have adopted about the subject, most men do masturbate and will acknowledge
it openly among their male peers (and feel sexy).
We already know
that sex has a ton of healthy benefits, but did you know masturbation has some
too in fact, there are some health benefit to solo sex that are even better
than regular sex. So, don’t feel too bad if you’re solute at the moment.
While many people are embarrassed by the idea of
masturbation, there is nothing to be ashamed of. Best of all, masturbation is
more than just pleasurable; it also comes with many health benefits.
Here are some health benefits to masturbation:
- It boosts your mood: While it hasn’t been proven to help
depression, numerous doctors have claimed that masturbation can slightly
improve your mood. Got the blues? Well,
here’s your cure. It’s no secret that after climax, you feel relaxed. Plus,
you’re more likely to climax on your own without the stress of worrying
whether your partner can get you there or not.
- Manages
Stress and Depression:
The physical release doubles as stress relief, and can be a great way to
get in touch with your body and out of your head. Being in the moment, and
focusing on what feels physically good to you, is a wonderful intentional
practice with many benefits. Masturbation has been used in the management
of stress, as it results in release of feel-good hormones, called
oxytocin, in the body. It has also been found useful in dealing with
depression. It can also help with inability to sleep.
- It’s a Natural
Infection Fighter in Women: According to several studies women who masturbate have higher
resistance to yeast infections. However, you will want to avoid any use of
saliva, which can actually cause a yeast infection by interfering with the
vagina’s natural balance of bacterial. Masturbation can also prevent
cervical infection and urinary tract infection.
- Prevents Premature Ejaculations: Sex therapists across the globe
have found that men who experience premature ejaculation during sexual
intercourse can benefit from masturbation about 2 hours before sex. This
enables them to have a longer duration of intercourse before another
ejaculation comes on.
- It Improves Sperm
Mortality: Some studies found that masturbation
improves some quality and motility. “Theoretically, a man masturbating
before intercourse releases the residual sperms in the semen transporting
tubules. This paves way for new ‘better’ sperms which are released during
the sexual act and increase the chances of conception, which can add to
your health benefit.
- It Relives
both Headaches and Premenstrual Pains: For couples not
intending to get the girl pregnant, masturbation is a safe way of
attaining sexual satisfaction without vaginal penetration which would
otherwise lead to an unintended pregnancy. If the man’s penis is rubbed
around the vulva and spills sperms there, there could be a chance of
getting pregnant. Masturbation poses no risk of contracting an STD.
However, mutual masturbation may however result in exchange of sexual
fluids when partners touch each other’s genitals.
- It can improve your Sex Life: When you know what feels good to you. In fact, women often have a more difficult time climaxing. About 75 percent of women say they can’t reach an orgasm through just sex. So once you know what takes you there, you guide your partner to it.
- Prevent
Prostate Cancer:
A 2003 Australian study found that men who ejaculated more than five times
a week were a third less likely to develop prostate cancer. Disease causing
toxins build up in your urogenital tract and when you rub one out, you
flush the bad guys out of your of system safe
way
- Keeping your
Sex Life Alive and Kicking: If you are single, or in a long-distance relationship,
masturbation is a great way to help keep your sexual energy alive. Self-stimulating
keeps your reproductive tissues flexible, strong, and healthy. The more
solo-sex you have, the more you will want because your brain is thinking
about sex more often. This is really helpful for couples who are separated
or for the single person who wants to present the best version of
themselves while dating.
- It Feels
Real Awesome:
About from the fact that Masturbation helps you learn what type of
touches, pressure and intensity you enjoy, it give immense pleasure to the
whole body with a real awesome feeling.
As you can see, Masturbation is a complete
normal and healthy(not to mention, fun) activity. Go ahead and enjoy and notice
how it improves both your sexual response and your sexual confidence. So, go
ahead and get to know yourself a little better! Ditch your clothes, take a
bath, look at yourself naked in the mirror, put on something sexy and/or just
go ahead and touch yourself. You will be glad you did.
Facts about Masturbation:
- There is no way that you can
masturbate so much that you will never be able to enjoy sex with a live
human person
- If you can't make yourself
come by masturbating, that doesn't mean you are doomed for life
- For women Using saliva as a
lubricant for sex can disrupt the bacteria in a vagina, which can cause
yeast infections
- Women who have higher levels
of testosterone are more inclined to masturbate
- Masturbating is good for
improving sexual endurance because you’re able to control your body and
understand your body when you’re alone
- Despite common knowledge, men
can orgasm before they physically ejaculate.
- Solo sex can improve sperm
quality in men with fertility problems.
- Masturbation can help to
relieve different types of pain, including menstrual cramps.
- There are three types of
female orgasms: clitoral, vaginal, and a combination of both.
10. The average female orgasm lasts for 20 seconds.
Source: mind body
green
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