It’s no longer news that we are experiencing very cold and
wet weather this time of the year, with the persistence rain fall in many of
the cities
And with the season comes with its share of woe and health
hazards when one is not properly covered. The sudden change of weather,
fluctuation in temperature and the highly humid air are a situation our bodies
would need to adjust to.
Here are 6 of the raining season
diseases:
1. Common cold.
This is one of the most common
raining season diseases due to the temperature fluctuation. It is estimated
that over 50 million people gets common cold annually.
Avoid getting drenched in the rain,
ensure you look for a shelter to avoid getting soaked in. try to be properly
covered by all time.
2. Malaria.
One of the diseases that top the
list during the raining season is Malaria. The Female anopheles mosquito causes
malaria; they usually breed in waterlogged areas.
The common symptoms of malaria are
fever, shivers, muscle pain and weakness.
3.
Influenza.
This can result in a more serious
health conditions such as pneumonia and cause such serious complications as
myocarditis, encephalitis, and patient can get hospitalized.
The high-risk groups are children,
pregnant women, the elderly, and people with underlying health conditions.
4.
Cholera.
Cholera is another common Rainy
Season disease which is an acute intestinal infection caused by ingestion of
food or water contaminated with the bacterium Vibrio cholerae.
One can prevent the occurrence of
cholera by drinking clean water and maintain a proper hygiene.
5.
Typhoid.
This is a water-borne disease,
which is on high-rise during Rainy season. It is a bacterial infection which is transmitted
through consuming contaminated water or food. Poor sanitation also causes this
disease to spread.
6.
Diarrhea.
This is another common Rainy Season
disease, which is caused due to unhygienic consumption or handling of foods and
water.
There are two main types of
diarrhea – acute diarrhea and chronic diarrhea. Both of these are highly
preventable and treatable.
Here are 7 tips to stay
Healthy and fit during this cold Raining season:
1.
Dress for
the weather.
Wear several layers of loose
fitting, light weight, and warm clothing rather than one layer of heavy
clothing. The outer garments should be tightly woven and water repellent.
And if you have to go outdoor you
should at hand a handy umbrella handy for emergencies, rain coat or hooded
jackets, and waterproof shoes and clothing that keep you warm as well.
2. Taking hot fluids.
You have to keep the body warm from
the inside and you can do this by taking a lot of hot tea, warm ginger tea or vegetable
soup. You might also want to consider pepper soup filled with a lot of herbs
and any other healthy spices. This will also save you from getting any kind of
infection occurring due to sudden change of temperature of the body.
3.
Keep your
hands and feet warm.
Wear mittens when possible because
your fingers can share warmth (regular gloves are good, but mittens have the
edge.) Wear socks that will keep your feet dry and warm. Some people wear a
light liner sock made of a material that wicks away moisture next to the foot
and then put a natural fiber sock over it. Try to wear the higher cut socks,
not the low risers.
4.
No to
Alcohol.
Alcohol causes your body to lose
heat, in addition to contributing to dehydration. Although alcoholic beverages
might make you feel warm, they actually decrease your core temperature and can
be dangerous during raining seasons.
5.
Take a
lot of Vitamin C.
One should take a lot of fruits and
vegetables which are very rich in Vitamin C. Vitamin C is a common element in
most fruits that help fight cold. Vit C is an important antioxidant that the
body uses to keep you strong and healthy. Vitamin C is used in the maintenance
of bones, muscle, and blood vessels.
6. Air-conditioned room.
For those who stay mostly in an air
conditioned environs (offices), this period may be a time you want to regulate
how often or high you leave that AC on while working. Depending on your body
system, ensure to regulate the temperature to what accommodates your system. If
your system doesn't like too much cold find alternative ways to improve and
keep warm while at work. E.g. take hot tea, avoid drinking chilled drinks or
water and constantly keep pullovers handy to keep warm when necessary.
7.
Protect
your children.
When temperatures drop, children
need extra attention to stay warm, safe and healthy. Young children are less
likely to recognize when they are cold and more likely to lose body heat
quickly due to their smaller size.
Instruct the kids to come inside
when the weather suddenly turns cold, or if their clothes get wet.
Disclaimer:
The contents on this site are for informational
purposes only. The Content is not meant to be an alternative for professional
medical advice, diagnosis, or treatment. Always ensure to seek the advice of
your physician or a qualified health professional before starting any new
program.
SOURCES:
http://www.nbcwashington.com
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