10 Amazing Benefit of taking Mixture of Malt and Milk to the Body

Malted Milk (Mixture of Malt and Milk) Helps in Transporting Nutrients: Malted milk contains potassium in small amounts. Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, and as well as removing wastes from the body.

And to most, its believe that it gives instant blood to the body.

Here are some of the Amazing Benefits of the mature of Malt and Milk to the body:

1.       Helps In Recovering From Illness

For patients recovering from an illness, malted milk is an excellent way to regain strength as it gives the body the important nutrients. The fact that it is easy to digest makes it the ideal food for people who are recovering from illness. In fact, malted milk finds its way in the diet book of patients suffering from gastroparesis.

2.       Provides The Right Dose Of Protein

Malted milk provides just the amount of protein needed by the body. A 10 g serving of malted milk powder gives 1 g of protein (1). This essential nutrient is much-needed by your body as it helps in building and repairing tissue, cells and muscles.

3.       Fortifies Blood

Malted milk powder has a high amount of iron. This mineral is essential to keep the body’s blood system functioning properly at all times. It is because of its iron content that malted milk drink works excellently as a blood fortifier.

4.       Good For Pregnant Women

Due to its nutrient-rich composition, malted milk is an excellent choice of beverage for pregnant women. The fact that it is so easy to digest also makes it a great drink for expectant mothers.

5.       Provides Energy

Malted milk powder is rich in Vitamins B-6 and 12, thiamine, folate, pantothenic acid, niacin and riboflavin. These B vitamins help in metabolizing carbs, protein and fat, and provide your body with energy throughout the day.

6.       Helps Build Bones

Malted milk is a fortified source of vitamin D and provides 326 IU of vitamin D in an 8 ounce serving, which is paramount for bone health (2). It also contains minerals that are important for the maintenance of bone strength and health. It provides your body with calcium, magnesium and phosphorus, which help in the building of bones.

7.       Helps In Transporting Nutrients

Malted milk contains potassium in small amounts. Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, and as well as removing waste from the body.

8.       Improves Skin And Vision Health

Riboflavin, which is also known as Vitamin B-2, is an important nutrient the body requires. It helps in improving and maintaining good skin and vision health. Malted milk powder is a good source of this vitamin.

9.       Helps In Thyroid Hormone Production

Selenium is another nutrient that is found in malted milk powder. This is an important nutrient required for the production of thyroid hormones. It also plays a role in reproduction. It is a powerful antioxidant that protects your body against infection.

10.   Helps Insomniacs

Although there is no conclusive evidence that malted milk promotes sound sleep, it does help insomniacs in another way. This milk can keep the stomach full for a longer period. This in turn helps insomniacs get a good night’s sleep, especially for the elders.

Due to its high fat, calorie and sugar content, you need to remember to limit your intake of malted milk powder. You should make malted milk an occasional treat instead of adding it to your daily diet. This way you get the nutrients that it provides without increasing the risk of weight gain and heart disease.

Disclaimer:

The contents on this site are for informational purposes only. The Content is not meant to be an alternative for professional medical advice, diagnosis, or treatment. Always ensure to seek the advice of your physician or a qualified health professional before starting any new program.

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