Health Benefits Of Turmeric And Curcumin

Turmeric may be the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain.

Turmeric grows wild in the forests of South and Southeast Asia. It's one of the key ingredients in many Pakistani, Indian, Persian and Thai dishes and has incredible medicinal value, too.

The Health Benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour

A look at the health benefits of coconut oil, coconut milk, coconut water, coconut flour, plus how to work coconut into your diet.

The popularity of coconut doesn't end with hot-right-now coconut water.

News Extra 5th February 2018

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The 12 Laws of Karma

What is Karma?

Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most people will not be able eradicate it. This law of cause and effect is not punishment, but is wholly for the sake of education or learning.

News extra19th December 2017

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News extract 15th December 2017

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Basic facts about why most Nigerian young working-class bachelors are broke

A lot of young bachelors I know face serious issues with finances despite relatively having little responsibilities compared to their married counterparts. This can be a real problem for an economy that is fast transforming as more and more graduates are churned out to replace our aging workforce.

News extra 14th December 2017

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Looking for Someone to Fill the Emptiness

Sometimes people feel emptiness inside, as if their heart has a big hole in it.

It’s a painful feeling.

Trying to fill that hole often leads you to search for someone to love you. You believe that having someone love you will fill the hole and you will be complete.

Why you need a foot massage before going to sleep at night

Massage is the best technique for relaxation and also has positive effects on overall health. One of the best things you can do for yourself is self-massage.

Massage improves metabolism, stimulates the secretion of sweat, mobilizes fat, improves blood flow and accelerates the flow of blood through the tissue.

News extra 13th December 2017

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10 Amazing Benefit of taking Mixture of Malt and Milk to the Body

Malted Milk (Mixture of Malt and Milk) Helps in Transporting Nutrients: Malted milk contains potassium in small amounts. Potassium plays an important role in the communication between muscles and nerves. It also helps in transporting nutrients into the different cells of the body, and as well as removing wastes from the body.

News extra 8th December 2017

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News extra 6th December 2017

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15 Healthy ways to control high blood pressure without medication

Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage.

8 Different kinds of Headache and How to identify them

Nearly everyone has had headache pain, and most of us have had it many times. A minor headache is little more than a nuisance that's relieved by an over-the-counter pain reliever, some food or coffee, or a short rest. But if your headache is severe or unusual, you might worry about stroke, a tumor, or a blood clot. Fortunately, such problems are rare. Still, you should know when a headache needs urgent care and how to control the vast majority of headaches that are not threatening to your health.

News extra 5th December 2017

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Jealousy: What it is and How to overcome it in our Relationship

A little jealousy in a romantic relationship is undoubtedly natural. Certainly each of us has felt an uncomfortable jealous twinge at some point in a relationship. We feel jealous in such moments because of our sense that a cherished connection we have with another person is threatened, and our fear that a loved one may find someone else to replace us. While most people experience jealousy on a very occasional and mild basis, others feel it to a pathological degree.

News extract 23rd NOVEMBER 2017

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10 Common side effects of taking birth control pills on the body

The oral contraceptive pill, commonly referred to as "the pill," is a form of hormonal contraception taken by millions women all over the world each year to prevent pregnancy.